Garden Home Yoga         

Welcome.

Garden Home Yoga and Wellness is a place of healing, relaxing, renewing, strengthening and energizing your whole self.  We offer classes in yoga, meditation and Ayurveda as well as individual therapeutic services by Sandi Goodwin, registered yoga teacher,  certified yoga therapist, Ayurvedic Health Educator and certified meditation teacher. We also welcome special guest teachers and offer workshops and classes on a variety of topics to uplift, heal and cultivate joy.

Join us for Yoga (and more) in the Yurt!  See class schedule below. Class descriptions are on the Services page.

* Pre-registration is required for all classes; please call or email to let me know you're coming! 971-242-1126  sandi@gardenhomeyoga.com

 Class Schedule

 Ongoing Classes                                                           (See Services page for class descriptions)

Yoga and Meditation 

(75 minutes of yoga followed by an optional 15 minutes of meditation)                              

Monday                                6:00-7:30 PM

January 2, 9, 16, 23, 30

February 6, 13, 20, 27

March 5, 12, 19, 26

 $36 for 4 classes or $10/class for drop-in

Beginning Yoga        

Tuesday                            9:00-10:15 AM

January 3, 10, 17, 24, 31

February 7, 14, 21, 28

March 6, 13, 20, 27

 $36 for 4 classes or $10/class for drop-in

Gentle Yoga                   11:00 AM-12:15 PM

Tuesday 

February 7, 14, 21, 28

March 6, 13, 20, 27

 $36 for 4 classes or $10/class for drop-in

 Beginning/Intermediate Yoga

Tuesday                  6:30-7:45

This class has been absorbed into the Monday night class 6:00-7:15 PM class until further notice.

Beginning/Intermediate Yoga

(followed by an optional half-hour meditation- come to either or both)

Wednesday            9:00-10:15 AM  yoga class

                                 10:15-10:45 AM meditation

January 4, 11, 18

February 1, 8, 15, 22, 29

March 7, 14, 21 28

This class is by donation. Give what you can or feel inspired to offer.  Proceeds from this class went to the Garden Home Crossing Committee in August,  the Living Yoga Foundationin September, and  to the Oregon Food Bank inOctober. November and December's donations went to the Portland Rescue Mission. January and February donations will benefit Community Closet. Let me know of community organizations you would like to support in the future.

Parent and Child Yoga Series

Wednesday         5:15-6:30 PM

February 1,8,15,22,29  

5-week series                      $75/couple

Introduction to Meditation                           

Wednesday              7:00-8:30 PM

February 1                    $20 per class  

Learn to Meditate Series                                             

Wednesday                   7:00-8:30 PM

February 8, 15, 22       $50/3-class series

Beginner's Yoga Series

Thursday                         5:15-6:30 PM

January 5, 12, 19       $30/3-class series

 Restorative Yoga         $15 per class

some Thursdays***       7:00-8:30 PM

January 5, 19

February 2, 16

March 8, 22

***or by appointment 

Beginning/Intermediate  Yoga                             

Friday                             10:00-11:15 AM

January 6, 13, 20

February 3, 10, 17, 24

March 2, 9, 16, 23

$36 for 4 classes or $10/class for drop-in

No Classes in the Yurt from January 25-29.

Spring Special Class Schedule

Special classes for Spring are in the  planning stages.

Check back soon for the special offerings for spring health and well-being!

Summary of Classes by Day

Pre-registration is required for all classes; please call or email to let me know you're coming! 971-242-1126  sandi@gardenhomeyoga.com

Mondays

Yoga and Meditation        6:00-7:30 PM

Tuesdays     

*Beginning Yoga  8:30-9:45 AM*

*Gentle Yoga         11:00 AM-12:15 PM*

Wednesdays

Parent and Child Yoga       5:15-6:30 PM

Intro to Meditation/           7:00-8:30 PM                  Learn to Meditate Series

 Thursdays

Beginner's Class Series       5:15-6:30 PM

Restorative Yoga                  7:00-8:30 PM

or

Fall Ayurveda Class  Series 7:00-8:30 PM

Fridays

Beginning/Intermediate Yoga     10:00-11:15 AM

Private Sessions or Yoga Therapy

by appointment   971-242-1126 sandi@gardenhomeyoga.com

Read more about yoga therapy on the Services page.

Register Ahead for Classes

Class space is limited for comfort, individual attention and safety.

Call or email to register ahead of time to reserve your space in class.  Cash or checks are accepted as payment by  mail or in person.

971-242-1126  sandi@gardenhomeyoga.com

Join Our Monthly Emailing List

Get the latest news regarding events and classes in the yurt by following this link:  http://visitor.r20.constantcontact.com/d.jsp?llr=iaoowcdab&p=oi&m=1102823503880  Don't worry, you can opt out of the mailing list with just a click at any time.